Move better, play better

As we age, our bodies become more susceptible to pain and discomfort. One area where this is especially true is the back. Back pain can be caused by a variety of factors, including poor posture, lack of exercise, and injury. For golfers, back pain can be a common problem due to the repetitive motion and twisting of the spine that is involved in the game.

Fortunately, there are steps that you can take to avoid back pain while playing golf. Here are some tips:

1. Warm up before you play. Take a few minutes to activate your back muscles you will be using over the next 4 hours.

2. Use proper technique. Improper technique can put unnecessary strain on your back. Work with a golf instructor to develop good swing mechanics.

3. Wear comfortable shoes. Good shoes will provide support and cushioning to your feet and back.

4. Use the right equipment. Make sure your clubs are the right size and weight for your body. This will help you avoid unnecessary strain on your back.

5. Take breaks. If you start to feel pain or discomfort, take a break and rest your back.

6. Stay active. Regular exercise can help keep your back strong and healthy.

By following these tips, you can enjoy playing golf without worrying about back pain. Remember, prevention is key when it comes to back pain. Take care of your back and it will take care of you!